Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. Compression ...

Whether you struggle with swelling, foot fatigue, or plantar fasciitis, these doctor-recommended compression socks can help. The Dr. Motion Solid Copper Infused compression socks are anti-microbial, ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks ...