"“I will find myself in an airport, for instance, and I'll order an airport hamburger... it's an insignificant thing, it's a small thing, it's a hamburger, but it's not a good one. Suddenly I look at ...

Tension: We intellectually know others rarely notice us, yet we still feel constantly observed and judged in everyday moments. Noise: Popular advice tells us to “stop caring what others think,” which ...

Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...