CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and ...

As I sit down to write this column, on a warm summer afternoon, I am reflecting on all the busy summers I had, balancing raising three busy kids and running a business! I was always trying to make ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Imagezoo Our mind is a terrible thing to waste. Maybe that's why we tend to jam-pack our brains with lots of ...

“We shape our buildings; thereafter they shape us,” Winston Churchill said in a 1943 speech. He recognized the impact of our built environment on our mental state, a correlation that has only become ...

If Marie Kondo could peek inside your brain and take inventory of your memory banks, would she find it chockablock with clutter? If you're an older adult, odds are that Kondo would find cluttered ...