Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in October 2024. Capuria, who started out as a licensed therapist, now speaks ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

Some childhood behaviors may reflect emotional or developmental struggles. Experts explain which early signs parents ...

Looking for ways to support your child’s emotional well-being? Therapists share the toys, books, and activities that help kids build self-care and mental health skills.

People who can handle stress really well picked up small coping skills early in life, says relationship expert Deborah Roth, ...

There are times when emotions, stress, or life changes begin to feel difficult to manage alone. I work with children, teens, adults, and families who are navigating anxiety, behavioral challenges, ...

Our ideal clients are children who are struggling with big emotions, behavior challenges, anxiety, trauma, or difficult life transitions such as divorce, school stress, or loss. Their families want to ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...