NEW YORK (Reuters) – Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. When you’re conditioning and racking up the miles, don’t forget the importance of ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

Danny Dreyer might have found the answer to the age-old question, “How can I make running enjoyable?” The solution: Don’t use your legs. There’s more to it than that, of course, but the claim—plus ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

With a dozen halves, a few wholes and even a little ultra marathon under my belt, I’m technically a seasoned runner. But after tearing a muscle during a race last year, my running took a real nosedive ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi Walking Method’. This ...