Last week several of my therapy clients said to me, "I feel like something is wrong with me." One person said it as the reason why they thought they were single. Another said it was the cause of why ...

Health anxiety is a complicated beast, and there are many reasons why this type of anxiety develops and is maintained. As you may have heard me talk about before, core beliefs are one powerful driving ...

Have you ever tried to change your mind about something important, only to feel stuck or scared? Our beliefs shape who we are and how we see the world, so shifting them can feel uncomfortable or even ...