This is How Many Pull-Ups You Should Do Each Day to Build Muscle and Strength

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...
Cassidy Thompson on MSN

Pull-up challenge: Who can complete the most reps?

Watch a pull-up challenge focused on upper body strength, endurance, and proper form. This video compares performance across ...
Hosted on MSN

Can't do a pull-up? This Marine colonel told us how to get your first rep

At a petite 4 feet, 10 inches, Misty Posey couldn't rely on her height to clear the Marine Corps obstacle course as a prospective young recruit. Instead, she learned to pull her entire body over it, ...
Yahoo

Your First Pull-Up Is Just the Beginning

“Be able to do a pull-up” is a common fitness goal, and if you work hard—with negative pull-ups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop ...
Military.com

The 5 Most Effective Push-Up and Pull-Up Workouts

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...