New study suggests 10 hours of exercise per week – here’s how to improve your health in less than two

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry ...
Fitgurú on MSN

Exercise and blood pressure: Could this simple habit save your heart?

Regular movement may be one of the most powerful natural tools for lowering blood pressure and protecting long-term heart ...
Prevention

8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this ...
WRAL

How to change up your workout with easy dance cardio moves

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

5 Low-Impact Exercises That Build Cardio Better Than Burpees After 60

A certified trainer shares 5 low-impact moves that build cardiovascular endurance after 60 without stressing your joints.

A 10-Minute Bed Exercise Routine May Improve Balance and Flexibility in Just 2 Weeks, Study Finds

Research shows a 10-minute lying-down exercise routine may improve balance, coordination, and flexibility in just two weeks.

The simple, 10-minute bodyweight workout Bear Grylls uses to stay fit over 50

Recently, I saw a couple of clips from everyone's favourite urine connoisseur, Bear Grylls, and, to my surprise, found his ...