Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

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For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The Flatiron Nomad Partnership's annual Flatiron Summer Series will return this summer with free fitness classes, salsa dancing, experiential public art, and a summer solstice sundial—all on the ...

NEW YORK STYLE SALSA TO THE SUSQUEHANNA VALLEY AND ONE JASMINE PANTOJA IS AN AFRO-LATINA DANCER, BORN AND RAISED IN THE BRONX. COMING FROM A MUSICAL FAMILY, SHE QUICKLY FELL IN LOVE WITH THE ART OF ...