A six-year clinical trial involving more than 6,800 older adults in Spain has produced one of the clearest signals yet that a ...

BMJ review of 6,582 adults finds intermittent fasting yields only small weight loss, similar to cutting calories.

Weighing scale differences are not the only way to showcase weight loss progress. Here are some unusual signs that may indicate a successful calorie deficit.

Cutting calories from the diets of many animals dramatically increases their life span, leading some people to try to extend their own lives in the same way. Proponents of the dietary practice known ...

The next addition to your skincare routine might already be in your fridge. A small new study suggests that a sweet, healthy ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. Subscribe to read this story ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your golden ...

Forever chemicals, generic drugs and the hidden calories sabotaging your diet. Here are today's health headlines.