Competition among digital mental health apps heated up during the COVID-19 pandemic and spurred demand for tools to help users manage conditions like depression and anxiety. Apps including Calm, ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Immerse yourself in a serene atmosphere with this calming music video, featuring a tranquil urban sunrise scene and soothing ...

Astrology has offered solutions to almost all the problems. It is also a good medium to get to know yourself, and hence it ...

Stuck at home, stressed and in need of a distraction, many of us instinctually reach for our phones or TV remotes. But TV and Twitter aren't what many of us need. We need to reduce our stress, calm ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Logic-Based Therapy (LBT) is one of the most popular forms of philosophical counseling worldwide. Its popularity in Asia has led to consideration of how Eastern philosophies, especially key ideas of ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...