Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...
Which exercises are most effective for your pecs? What to know.
Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.
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