Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...