If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...