The foods you eat while breastfeeding are important for your health and your baby’s health. Salmon, chia seeds, and butternut squash are a few nutritious foods you can try as you breastfeed. You’ve ...

Coming off the heels of pregnancy, you may be eager to dive into a giant platter of sushi and chase it with sake, but is that safe to do if you’re breastfeeding? Fortunately, there aren’t as many ...

The arrival of your little one is truly a happy time. But once the cycle of labour and birth is over, the real journey of motherhood starts. Among the many things you will do as a mum is breastfeeding ...

Many people are familiar with the saying that a woman is "eating for two" during pregnancy. Although this is an exaggeration, nutritional needs do certainly increase during pregnancy to support the ...

Breastfeeding is the best way to give babies the proper nutrients and antibodies they need. Decades of research have shown the many developmental benefits of breastfeeding. But breastfeeding can ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...