The gut-brain connection is a story that just keeps giving. Remarkably, it shows how microbes in our gut can affect our mood, focus and cognition. I’ve written before about how potent this connection ...

While mornings are rushed for most people, everyone wants quick and easy ways to stay active, energetic, and healthy. While you may involve yourself in meditation, workouts, or evening eating healthy, ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming efficiently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

Explains how humming activates the nervous system, supports relaxation, and improves mental clarity through Bhramari practice.

Gargling water and humming might sound strange but new research shows they activate your vagus nerve and calm anxiety within minutes.

Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve exercises sit at the top of the list. Here’s what the science says about humming, ...