The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

These three activities allow early elementary students to play while also creating a sense of calm they carry back into ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Brain breaks aren’t just fun distractions—they’re powerful tools to help students reset, refocus, and re-energize. From quick movement games to mindful breathing, these short activities can transform ...

Teachers and parents are turning to brain breaks—short, mindful activities that blend movement, creativity, and calm—to help kids reset and refocus. From yoga-inspired stretches to sensory play and ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Exercise is one of the most powerful levers you can pull to reduce your risk of dementia. “I think people don’t realise how ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

After a grueling spring semester, summer break is a well-deserved period of rest and relaxation for college students ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...