In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

When John Lawson was diagnosed with Parkinson’s disease about six years ago, everything changed. In his younger days, Lawson, now 68 and a former delivery driver for Allentown Beverage Co., used to go ...

The PAL program, launched in July, offers boxing sessions twice a week at the Joe Hand Boxing Gym. This initiative aims to engage youth in positive activities and foster relationships with law ...