These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Manny Pacquiao is putting in the hard work ahead of his exhibition fight with Muay Thai fighter Buakaw Banchamek on April 20. Pacman’s last professional fight was a unanimous decision loss against ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...