This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...