Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, control, and counterpunching opportunities. This guide breaks down five essential ...

At championship level, loose habits get punished. Your workrate cannot fade in the last minute. Barrios has to keep his chin ...

Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks down practical defensive skills beginners can start practicing right away.

Thirty-one fights into his undefeated professional boxing career, Naoya Inoue does not know how much more he has to give. The 32-year-old undisputed 122-pound champion still loves the sport more than ...

Usyk was granted a voluntary defense at last year’s WBC convention. The Board’s ruling states that a formal request was later ...