Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

QUINCY — Beginning on April 4, the Quincy Park District and Blessing Health System are teaming up to present the Outdoor Fitness Boot Camp program. The Fitness Boot Camp was designed to work with ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

A sharp blow from her whistle and Anita Kellman, aka "Sarge," calls her group into formation to start the Beat Cancer Boot Camp at Udall Park, 7200 E. Tanque Verde Road. The hour-long fitness class, ...