A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Dairy isn't the only food that's good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings ...

A newly discovered receptor switch that boosts bone growth could transform how we treat osteoporosis, by stimulating the body’s own bone-building machinery using a targeted drug and even mechanical ...

What is believed to be the first study of a nutraceutical published in a medical journal has revealed promising results for more than 10 million Americans suffering from osteoporosis and 43 million ...

At A4M, we sit down with Tony Orlando from Dexa Plus to break down why DEXA scans are becoming one of the most important tools in modern health, weight loss, and longevity. Bone density loss is no ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

While some peer-reviewed research has shown a link between drinking cola and lower bone mineral density, other studies have shown mixed results. The claim is true: Some peer-reviewed research has ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

Social media may glamorize athletes’ diets, but restrictive eating combined with intense training can produce low energy availability, menstrual dysfunction, and bone loss in female competitors.