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Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Bodybuilding veteran Branch Warren argued that grainy muscle comes from training not genetics and discussed athletes not squatting today.

After traveling across the U.S., to compete in bodybuilding championships, Marcus Jefferson looks forward to encouraging local amateurs by giving them a chance to show off their of their hard work and ...