Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Innovations propel the fitness industry, be ...

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right full-body workouts can improve strength, balance, and energy while fitting ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

Comparing bodybuilding and athletic training to explain the real differences in goals, methods, and results. #Bodybuilding #AthleticTraining #FitnessEducation #WorkoutScience Rock the Country festival ...