Doctors and trainers bust the biggest body recomp myth.

Drugs such as Wegovy and Ozempic can lead to profound weight loss, but fat isn’t the only thing that comes off. About 25 to ...

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

Gwyneth Paltrow and neuroscientist Andrew Huberman explore retatrutide, a new triple-agonist GLP-1 therapy said to reduce ...

New research presented at the European Congress on Obesity (ECO2026) in Istanbul, Turkey (12–15 May) shows that following ...

At 26, Kevin Goode weighed 465 pounds. He had a BMI of 50, diabetes, high blood pressure, sleep apnea, acid reflux and was living a life with a binge eating disorder. Much of his life, Goode had a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Losing muscle, as well as fat, is an unexpected downside of the popular drugs that isn’t broadly discussed or immediately ...

For years, women were taught to think about muscle as cosmetic. Something tied to appearance, weight, or fitness culture. But in midlife, muscle becomes something far more important: a foundation for ...