Drugs such as Wegovy and Ozempic can lead to profound weight loss, but fat isn’t the only thing that comes off. About 25 to ...

Doctors and trainers bust the biggest body recomp myth.

Gwyneth Paltrow and neuroscientist Andrew Huberman explore retatrutide, a new triple-agonist GLP-1 therapy said to reduce ...

If too much muscle is lost, people may feel weaker and become more vulnerable to frailty.

People on weight loss jabs lose muscle and bone mass which they never regain - even if they put the fat back on after they ...

New research presented at the European Congress on Obesity (ECO2026) in Istanbul, Turkey (12–15 May) shows that following ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Losing muscle, as well as fat, is an unexpected downside of the popular drugs that isn’t broadly discussed or immediately ...

Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But maintaining a healthy weight overall has been a challenge since her teens. That ...

A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami.

At 26, Kevin Goode weighed 465 pounds. He had a BMI of 50, diabetes, high blood pressure, sleep apnea, acid reflux and was living a life with a binge eating disorder. Much of his life, Goode had a ...