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The 5 fundamental exercises every bodybuilder must master to build real muscle fast

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Business Insider

How to quickly build muscle in your first 6 months of strength training, according to a powerlifter

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Men's Journal

Bodybuilding Legend Shares 3 Simple Tricks to Build Strength Fast for Beginner Lifters

View post: Top Dietitian Shares a 200g Protein Meal Plan for Busy Dads Who Train Hard View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m ...
WebMD

The Difference Between Strength Training and Hypertrophy Training

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...
Healthline

What's the Difference Between Powerlifting and Bodybuilding?

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.