Add Yahoo as a preferred source to see more of our stories on Google. Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak ...

Rich Gaspari just reached a new milestone. The bodybuilding legend celebrated his 63rd birthday with a grateful message to ...

Bodybuilding champion Hayley McNeff died last Friday, with the news confirmed on Wednesday. She was 37. According to an obituary published on Boston.com, the death of the Concord, Mass., native was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...

Hayley McNeff, a championship bodybuilder, died last Friday. She was 37. McNeff's obituary did not mention her cause of death, merely stating it was "unexpected but peaceful." McNeff, who was born in ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exercisers making the same mistake: they’re ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...