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I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.
This as-told-to essay is based on a conversation with Niki Leondakis, the CEO of CorePower Yoga, a yoga studio with over 220 locations in 23 states. The following has been edited for length and ...
Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...
I hope I have the heart of a 25-year-old. Or a lion.
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