Water keeps your body functioning, but electrolytes control how that hydration actually works inside you. Understanding when you need just water and when you need both can help prevent fatigue, cramps ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

We sweat out important nutrients that keep our body functioning, according to dietitian Laura Ligos. She said eating foods rich in water and electrolytes can help you feel replenished. Foods that ...

The human body maintains a slightly alkaline pH of between 7.35 and 7.45, which keeps the body functioning optimally. Some body systems have a different pH, including the stomach acids, vaginal flora, ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...