Picture this: Thanksgiving dinner is over, and now it’s time for dessert. There are two classic pies on the table, apple and pumpkin. Which one do you choose if you’re watching your blood sugar? There ...
Apple pie contains both simple and complex carbs that can spike your blood sugar. Simple carbs, like added sugar, can spike your blood sugar quickly, whereas fiber-rich complex carbs, like apple peels ...
We’re calling it a tie between these two Thanksgiving favorites. Reviewed by Dietitian Karen Ansel, M.S., RDN Apple pie and pumpkin pie are likely to have the same impact on blood sugar. While their ...
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