Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.

These high-fiber dinner recipes, like stuffed sweet potatoes and veggie-packed grain bowls, align with the MIND diet to ...

The overachiever of the fruit bowl.

If you want to improve your brain health, your diet can help tremendously. An expert recommends consuming these healthy foods ...

What's better than one? The power of two! Healthy foods, whether fruits or nuts, come with their own individual benefits. But when foods are paired, they can work together, even better and deliver ...

A slow morning often starts long before lunch. Breakfast can either steady the mind and body or set up a hard crash by ...

A review of 87 studies found that cycling can improve mood, focus, memory, social connection, and overall brain health, ...

You’ve probably heard the advice to “eat the rainbow.” And it turns out that’s especially true for brain health. While no ...

Your brain needs what your heart desires! Yes, that’s right — but in terms of nutrition. Just as your heart does, your brain also needs the right nutrients to function properly. “A nutrient-rich diet ...

Eating dinner early—about three hours before you go to bed—is associated with several benefits that help keep your brain ...

Bulletin: ...FROST ADVISORY REMAINS IN EFFECT UNTIL 8 AM EDT TUESDAY... * WHAT...Temperatures as low as 33 will result in frost formation. * WHERE...A portion of ...

Authors: Jillian Graham, B.S., and Scott M. Hayes, Ph.D. Human brain. Source: Shawn Day/Unsplash As we age, our brains change, usually becoming smaller due to cell death and degeneration. This can ...