When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...
Most lifters have a pre-bench ritual. Some roll their shoulders, some stretch their triceps, some jump straight into the bar. But if you have ever felt that your first few warmup sets feel shaky, like ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
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