Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

These are the moves that will build the upper body strength and size you want.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...