If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
Powerlifting Technique on MSN
Bench More Weight With This Essential Rowing Exercise
When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...
Work smarter, not harder.
ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...
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