5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.
Hosted on MSN

Exercise Routines for Men Over 50

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...
Yours UK on MSN

Helen Mirren swears by this 12-minute military workout for women over 50

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...