- Comfortable, protective shoes that you can run in. - Clothing covering all your skin to protect from sun and pepper spray exposure. - Shatter-resistant eye protection (ie. Sunglasses, swim goggles, ...

Essential first aid tips for emergencies: Just knowing how to press down on a wound or start chest compressions can be enough to keep someone going until the ambulance arrives (Image: Canva) Do you ...

Which first-aid kits are best? Accidents and emergencies occur without warning, which is why having a well-stocked first-aid kit is the first step toward being prepared. A proper first-aid kit can ...