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Hormonal changes are a natural part of life—we came to terms with that during puberty, remember? But another major transformation awaits: menopause. And while it’s a natural part of aging, it can have ...

There are three lifestyle factors that play an outsized role in preventing or slowing age-related muscle and bone loss: ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

When you think about building strong bones, an image of someone sipping on a tall glass of milk might come to mind. We’ve been trained since childhood to equate calcium with skeletal strength, and ...

Bone broth and collagen supplements may have benefits for joints, skin, bones, and gut health. Before taking a supplement or ...

Bone broth has been around for centuries, and lately, it has become a favorite among nutritionists and home cooks alike. Made by simmering animal bones and connective tissue for several hours, this ...

Bone broth, a nutrient-rich liquid made from simmering animal bones in water, is one of those health trends that just keeps going strong. On social media, many swear by drinking the thick, savory ...

You've probably been seeing bone broth videos popping up on your social media feed. Celebrities mention sipping it for lunch. But is it actually healthy, or a lot of hype? Laura Ligos, a registered ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...