Signing up for your first ballet class might feel like learning a foreign language—and that’s because it basically is! Not only is there a lot of new terminology to wrap your head (and feet) around, ...

First Position Dance Studio (FPDS) strives to provide the best quality instruction in ballet, hip hop, jazz, modern, pointe, tap, and tumbling in the area. We offer classes for ages 3 through adult, ...

The highest level of classical ballet training for the young student to the professional dancer; Building technique, musicality, coordination, & strength through structured classes; Community-focused ...

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...