Improve balance and move confidently with these expert-recommended balance exercises.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Robotic boots providing superhuman reflexes can help your balance. Our new study shows that the key to augmenting balance is to have boots that can act faster than human reaction times. When people ...

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...