A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

Looking to straighten out those shoulders? Experts share the best back exercises to improve posture and reduce the risk of ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

From aesthetics to aches, your glutes do more than fill out your jeans. Find out how weak glutes can lead to knee and lower back problems – and the exercises (with video demonstrations) that actually ...

Post-workout soreness can be normal, but sharp or lasting pain may need attention. Explore the signs that separate typical ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...