Both, asana and meditation are pivotal parts of yoga. They both complement each other and consequently are incomplete without one another. There exist numerous misconceptions about these age-old ...

Lord Shiva reveals the malefic effects of ignorantly choosing the wrong asana -- the seat for meditation. He says, Sitting on a seat of cloth leads one to misfortune, sitting on stone floor or on a ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Yoga instructor at Art of Living Foundation Anand Karn suggests a complete guide for prevention and treatment of acidity through asanas, pranayams, meditation or combinations of the three. "Our body ...

Yoga has gained a lot of prominence in the last few years in many parts of the world, with people practising it daily and diligently to boost their overall health and promote well-being. For women who ...