The CFT is not only a fitness assessment of events but also a readiness tool designed to support the physical demands of ...

WASHINGTON — The Defense Department is requiring members of the military to meet a certain body type criteria in order to ...

When you're in need of a quick workout and don't have any equipment available, you have to rely on yourself. And we quite literally mean you and your bodyweight. A common misconception is that ...

If you start to feel sore and tired later in the day after accomplishing this workout, go for a walk or a bike ride.

The Army announced in a news release earlier this week that it is rolling out a new combat fitness test for frontline troops as leaders push to strengthen battlefield readiness amid ongoing recruiting ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

SALT LAKE CITY — A nation's army readiness is typically defined by its troop strength and training, weapons and equipment, strategic planning and, of course, military budget. But a new resource ...

All soldiers can expect to do more push-ups, and women in combat jobs will have to pick up the pace in a two-mile run as much as three minutes faster, under the Army’s new fitness requirements. “There ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and introduce ...

The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...