Generative AI such as ChatGPT and other LLMs can be helpful for dealing with anger issues. I give tips and insights on how to ...

Trauma can impact us deeply with symptoms such as depression, anger , addiction, relationship dysfunction. Your choice to work with a therapist can be an enriching experience. You are bringing your ...

Feeling stuck or out of control? Having a hard time “getting back on track”? As your therapist, my goal is to help you gain deeper insight into your thoughts, emotions, and behaviors, so you can make ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...