Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

Most of us have “lost it” during a big family argument or while being stuck in bad traffic on the way to work. While anger doesn’t feel good, it can help us feel motivated to change things that aren’t ...

Without discussing it with his wife, Gail, Kevin invited his parents to go with them on a vacation to Hawaii. She was disappointed and angry but being conflict avoidant, didn’t speak up and instead ...