Apart from medication, various home remedies can help bring down our cholesterol levels. Amla or Indian gooseberry is a fruit that delivers multiple health advantages. The main function of amla ...

Amla, or Indian gooseberry (Phyllanthus emblica), may have benefits for diabetes management and digestive health. It contains antioxidants, vitamins, and fiber. Antioxidants like flavonoids, ...

The first slimming benefit of amla lies in pectin. This soluble fiber is found in high amounts in this small exotic fruit, but also in apples and quinces. It helps promote a feeling of fullness. When ...

Add Yahoo as a preferred source to see more of our stories on Google. Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils.

Amla's antioxidants might help manage diabetes and lower blood sugar. You can get vitamin C and polyphenols from amla, which decrease inflammation and strengthen immunity. Amla may help prevent cancer ...