Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other nutrients, as well as medications, affect you. One ...

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports ...

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy and energetic? For the unversed, the main function of hemoglobin is to carry ...