Former Ms. Bikini Olympia Lauralie Chapados broke down her morning routine and daily ab workout ahead of the 2026 Pittsburgh Pro.

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

If you’ve spent any real time in the gym, you’ve probably seen the ab roller sitting off to the side and wondered whether it’s actually worth your time. It looks simple enough, but the first serious ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good ...