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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing weighted Pilates workout at home. If you’re a Pilates lover, then we’ve found your new favorite routine. Described as ...

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Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

COLUMBUS, Ga. (WRBL) — If you want to kick off your morning on a high note, but you’re not sure where to start, News 3 has a tip for you! Judy Phillips with the John P. Thayer YMCA of Columbus leads a ...

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